All Events and Health Talks

6 Weeks to a Healthier You® series - part of the Healthy Harbor initiative

Register buttonDates: January 18 – (Overview) Make Your Health Last as Long as Your Life
January 26 – (Diet) Eating Healthy in a Doubleburger.com World
February 2 - (Exercise) Move it or Lose It
February 9 – (Stress) Take A Load Off Your Heart
February 22 – (Family Health) Raising Fit Kids in a Fast World
March 2 – (Cooking) Healthy Cooking at Home
Time: 6:30-8 p.m.
Location: Chapel Hill Presbyterian Church, AV
7700 Skansie Avenue
Gig Harbor, WA 98335-8309

Cost: $59 per person (includes all sessions; does not include biometric testing)

Registration: Online reservations and payment or contact Chrystal Delphia at cdelphia@gigharborchamber.com

PiscatellaThe 6 Weeks to a Healthier You® program is designed to improve your overall health. Participants are given tools to implement and sustain healthy lifestyle habits with measurable results. The program, consisting of one session per week for six weeks, and offers six critical wellness topics such as diet, exercise, and stress management. Participants receive a text, workbook. Biometric testing is required prior to and after the six-week sessions. Joe Piscatella, program author and facilitator, delivers all six sessions and incorporates CHI Franciscan Health physicians, and registered dietitians as content experts in several sessions.

About the presenter: Joe Piscatella is president of the Institute for Fitness and Health. He is the author of 16 books, has hosted three PBS television specials and has been a "guest expert" on WebMD. Joe has also served as a non-medical member of the National Institutes of Health (NIH) expert panel on Cardiac Rehabilitation. He designs and facilitates 6 Weeks to a Healthier You®, a community wellness program.